Those who haven’t tried a diet once in their life, please stand up! No one? I thought so.
Name a “diet” and I have done it. Not easy combining fat-free living with desi food. I am self confessed foodie. I love making and eating food. My preferences fluctuate from desi to italian to norwegian. Above all this however is the fact that I am a true carb-junkie! I love my pasta, naan, norwegian bread and last but not least potatoes. In any form, like a true Norwegian🙂
Well like the heading here suggests, I am a carb-junkie no more! For me personally, it is nothing short of a revolution. To cut a long story short; I have totally cut out fast carbs from my diet. Imagine a desi dinner without roti, naan or chawal (rice). Unimaginable isn’t it. Well naturally, I don’t eat lots of desi food anymore. Doesn’t fit with a low-carb diet.
I hate the word diet. This is no “diet”. I have just changed my way of eating. I still am a foodie, and love delicious food. However the challenge now is to make tasty food without the white carbs. Not possible one would think. Oh but it is. Possible that is. I still make the same food as I did earlier. Instead of boiled, fried potatoes, pasta or rice we eat lentils and beans. Yes, that’s right. The daal we have hated since childhood. Never have I eaten so much daal in my entire life. And guess what: I love it!! Masoor daal puree, moong daal/channa tangy salad. etc etc.
So a normal day would look like this:
breakfast:knekkebrød (wasa fiber plus) with a whole tin of “makrell i tomat”. ( A true omega3 bomb with 3-4 grams of it)
Lunch: A horrendously large salad with chicken/tuna and tinned beans. All the greens and veggies you love. OR fried eggs with backed beans. YUMMY!
Fruit and nuts
Dinner: Fish/chicken/meat with loads of veggies and some sort of a daal.
Evning: omelete or 0.1 Yoplait yogurt with fruits or berries.
I can’t tell you how healthy i feel. I eat bundles of omega3, nuts, fruits, veggies and lean meat. And ofcourse lots of olive oil.
This is no “fat-free” diet. I eat as much as i want. But let me tell you not only do you get wonderful skin, and healthy tummy you also loose weight. The “diet” prevents sugarlevel raise and fall, hence preventing developing diabetes and helping those with diabetes. It keeps your colon super healty. AND you feel great.
When we come home after grocery shopping our kitchen table is fludding over with veggies, fruits and all things healty. That makes me sooo happy! I am in this wholeheartedly. Lets hope it lasts forever.
I will be putting up my low-carb dinners!!!