Let me clarify at the very outset, I’m no doctor (for those who haven’t read “about me”). But having a chronic and severe lack of D vitamin in my body I know a thing or two about D vitamins.
Being a woman and not just any but a Norwegian-Pakistani woman I got dealt some weak cards as far as health was concerned. With 2/3 of the elderly Norwegian-Pakistani women having diabetes type 2 I have a thing or two to worry about. My mother being one of these doesn’t make it any easier. Not only that, many of our mothers also live with severe chronic joint and muscle pains. I know, because I have experienced it first hand. My mother have them all. She is a beautiful, strong and graceful woman. She had a strong and slim body most part of her life. She never suffered from any pains or illnesses when she was young. Contrary to me!
The last couple of years I have been struggling to find out why I have been having all sorts of muscle and joint pains, a weak immune system and higher pain sensitivity. I got all my answer a while back when I got to know that my D-vitamin values were nearly zero!
Being true to myself I took the news in a nonchalant manner. Knowing nothing about this vitamin I went about my life as usual, taking the prescribed d-vitamin pills every now and then. But with time I had to pay attention to what my body was trying to tell me. I googled a lot on d vitamin and what i found was not a pleasant reading.
Lack of D vitamin can cause some serious and even fatal illnesses. Research show that the horrible Multiple Scleroses is a illness getting more common in immigrants in Norway, especially women. There is also ample research showing a clear connection between lack of d vitamin and many kind of cancers. The most common symptom however is severe muscle and joint pains and even depression.
Norway, the land of midnight sun is not that sunny at all. Over half of the year you hardly get any sun exposure. Vanity keeps the Norwegian Pakistani women from getting sun on their face and body as most of them prefer being pale. Sun is the main source of vitamin D, followed by fish. Naturally the body does not get to produce the required amount of vitamin D.
The consequences of your body being deprived of vitamin D are so severe and effecting so many desi women that one can’t sit idle and watch what’s going on. Myself and X-plosiv has therefore started the D-vitamin movement. Main objective being information about vitamin D and how one can get it and what a lack can do to your body. We want everybody to know that this is a serious health issue effecting all the desi women in Norway and can not be taken lightly.
I know take my vitamin D pills religiously! It is devastating to be a young mother of two and have to battle aches and pains in the entire body due to a lack that can be fixed easily. I just hope I am not too late. And my strongest wish is to make everyone aware of it make them take responsibility for their health!